I HAVE ONE SIMPLE QUESTION FOR YOU ...
You Suffer From
Arthritis Pain While Gardening
... and Do You Want to Rid Yourself
of It for Good?
Dear Arthritis Sufferer,
If you're reading this, I don't have to remind youabout the bothersome pain of arthritis.
My mother had it, my grandfatherhad it and my grandmother, too.
As a clinical nutritionist I've seen plenty of patients who've
been severely crippled by the disease.
It's frustrating to know there's something people can do about arthritis, and yet arthritis suffereres don't know. What to do goes far beyond the glucosamine sulfate and chondroitin sulfate pills which nutritionists commonly recommend as cures.
There is a more bountiful and enjoyable future ahead of you free of arthritis pain -- where you can increasingly enjoy more and more of everything life has to offer -- if you take some simple steps now to reverse your arthritis condition.
... You don't have to learn to live with arthritis pain and disability but can get rid of them completely.
Imagine being completely free of any sort of pain or discomfort and able to once again fully enjoy all of your god-given natural mobility without strain or effort. Imagine waking up on a daily basis brimming with an incredible zest for the new day and all the activities you're about to accomplish.
If you are ready to take some simple steps then this is the future you have in store, so read on.
|Arthritis is one of the most common diseases affecting adults in America today. Gardening can be an excellent treatment for this painful and often debilitating disease. People who have arthritis and garden maintain better flexibility in their joints, a larger range of motion and enjoy better quality of life than what they did before taking up this calming hobby.|
That also means you shouldn't give up moving when you have arthritis, but should still be actively exercising when you have arthritis!
Numerous scientific studies have also shown that regular physical activity reduces your risk of premature death, heart disease, obesity, high blood pressure, diabetes, osteoporosis, stroke, depression and colon cancer as well. Regular exercise has all these benefits, so you have to keep active.
The National Institutes of Health, or NIH, advises that the amount and form of exercise for arthritics should simply depend on which joints are involved, the amount of inflammation, how stable the joints are, and whether a joint replacement procedure has been done.
So here's what you should know ...
Provided you follow some simple rules, gardening is perfectly safe and the best overall way to insure that you stay physically active to claim all these possible health benefits ... reduced joint pain and stiffness, increased flexibility, muscle strength, endurance, weight reduction and an improved sense of well-being.
Exercising is good for you and gardening is the best way to keep you on that fitness track. It's the best way because of all the direct and collateral benefits it generates. The question is how to garden without pain and effort, and the right tools you should use to get out of it the maximum possible benefits.
While your doctor may not tell you this because he doesn't know, exercise is one active part of a comprehensive arthritis treatment plan. Staying active greatly reduces the degeneration caused by arthritis and the best way to stay active is to manage a simple indoor or outdoor garden. So when you start exercising through the "comfortable gardening" way, you will start claiming all the benefits of physical regeneration because it will help you:
Because gardening and yard work offer the opportunity for all three types of physical exercise - endurance, flexibility, and strengthening activities - it's undeniable that gardening contributes to healthier living.
The only way to become more flexible is to use your joints. The only way to become more flexible is to regularly stretch all your muscles and joints through their normal ranges of motion, but daily stretching is not something we do too often even when we know it should be done.
Therefore we need some activity that actively encourages stretching.
The best forms of exercise is not any "perfect one," but simply "the ones you bother to do." This is why many seniors turn to gardening for their exercise needs, for as one individual said, "Gardening is a labor of love while exercise is just plain labor." That keeps you at it.
When you start caring for a garden, the great thing about it is that it actually forces you to do what's best for your health, but in an enjoyable way. Given a choice between a treadmill and gardening, most people will always choose the gardening option because the results are far more delicious, peaceful and rewarding! That's why gardening has become the largest hobby in the US!
Unfortunately, most people don't get all the benefits they can out of gardening or even strain themselves because they don't know how to garden correctly. It's so simple to learn how to garden correctly, yet no one ever teaches them.
"Comfortable gardening" is therefore the perfect catalyst, or motivation, to get into a proper exercise and stretching regime which will keep you progressing toward a more flexible pain-free future.
One of the best things about gardening is that it can also easily be adapted for all sorts of special needs. Even if you use a wheelchair or walker, or struggle with some other sort of advanced disability, rest assured that a gardening solution has already been developed for your condition. People call this disabled gardening, enabled gardening, adaptive, accessible or special needs gardening, and I'm going to tell you all about this as well.
The biggest worry people have about gardening is that it will inflame their joints and make their condition worse. They worry because for years doctors have wrongly said that people with arthritis should avoid all forms of exercise for fear of hurting their joints even more. People were told that arthritis was caused by the "wear and tear" on joints, and so every sort of exercise became out of bounds.
People's joints got even worse, and their pain never improved either.
Not exercising causes weak muscles, stiff joints, reduced mobility, and lost vitality, say rheumatologists, who now routinely advise a balance of physical activity and rest.
In other words, you have to keep moving your joints to stay healthy when you have arthritis. Otherwise, a joint that is immobilized initiates a series of changes that result in the total destruction of the joint within about four months. Even without arthritis these joint changes begin to occur as a consequence of relative immobility.
On the other hand, medical studies conclusively show that arthritis sufferers who exercise will definitely experience a whole variety of life empowering improvements including stronger, healthier and more flexible joints.
Both scientific research and popular experience has confirmed, beyond the shadow of a doubt, that exercise is a powerful tool for managing your arthritis!
Even doctors who prescribe natural substances like glucosamine and chondroitin sulfate to heal patients' joints must tell their arthritis patients that they need to exercise their joints to get the full benefits of these supplements. Only exercise will increase the blood supply to your joints and enable helpful nutritional substances to reach those affected areas.
Did you know that if you just take those supplements but don't exercise your joints, the results will be less than satisfactory because they will never get to where they need to go? That's another reason for learning how to properly move inthe garden.
In short, there is no reason to fear gardening any longer and many reasons to take it up.
If you're not already gardening there are thousands of reasons to start, and if you are already gardening don't stop, but rather get hold of this informationand use it to silence your aches and pains and regain all your lost mobility.
Even if you have suffered low back pain, you should NOT avoid gardening. This is true even if you believe that gardening was the activity which previously caused an attack of acute low back pain in the past. Gardening is an activity that can and should be enjoyed to full measure, and provided that some precautions are headed, it can be safely pursued with confidence.
Studies have shown that probably the worse thing a person with a bad back can do is stay in bed! In fact, we'll show you how to prevent back pain or get rid of it for good.
With all activities that involve bending there is definitely an element of risk as far the back is concerned. Even the task of picking up something offers this risk. However, this risk can be minimized by reversing the stresses which are involved in the actions of bending or stooping.
Since we teach you everything you need to know to lift correctly without hurting yourself in The Arthritis Gardening Solution, isn't this something you'd want to know about?
The key to the easy gardening solution is to know how to garden correctly. In fact, a big secret is that the best gardeners in the world have one trait in common - how little physical work they actually do.
If you follow some very simple rules, you will gain all the pain-free benefits that gardening has to offer, which is why it has become the number one hobby in the US and one of the fastest growing participative forms of fitness in America. You'll learn how to move so as not to inflame your arthritis, and yet employ enabled gardening to begin to regain your health. And you'll learn how to painlessly move your body for the thousand-and-one other activities you normally perform throughout the day!
Over 70-80% of seniors in America have some form of arthritis, and yet more seniors are involved in gardening than almost any other activity because of the "quality of life" it brings.
While many individuals acknowledge that gardening helps them stay in shape and is a wonderful "stress buster," their problem is that they do not know the best way - the most convenient, pain-free, accessible, comfortable way - to use it as a form of fitness exercise to stay in top shape. They do not know how to stretch properly before gardening, nor how to use their gardening activities as a form of exercise to bring about the robust health it can deliver.
They don't know about all the special "ergonomic" tools available for indoor or outdoor gardening that make it more fun and easier, and so they deprive themselves of the benefits they can bring. The new science of ergonomics has not only enabled us to design stress free tools but also teaches us how to properly hold gardening tools so that we don't experience any tiredness or joint strain, and how to lift and hold things correctly.
This is knowledge everyone can use because you can use it everywhere.
Once you have this knowledge from The Arthritis Gardening Solution, you will no longer strain any of your joints when pushing or pulling but will be able to get all the benefits of exercise that will make you stronger, more mentally acute, and will let you sleep better at night as well.
... Of course you don't have to use this information just in gardening but can apply it anywhere!!!
"Comfortable Gardening" may sound like a contradiction in terms, but it isn't. It's just that many gardeners suffer needlessly and almost want to give it up because they haven't been taught how to use their bodies properly. In The Arthritis Gardening Solution, I'll teach you practical body movement techniques that make gardening nearly effortless.
When you let us teach you how to garden effortlessly and start putting our lessons into play, the result will be comfortable, satisfying, and rewarding. You'll get all the benefits I've mentioned, and more ... that's a money back guarantee.
Taking care of a garden not only provides a tremendous sense of accomplishment, but you'll be able to grow wonderful plants and flowers and your own organic, pesticide free food that is no longer found in stores. A home garden is one of the few ways left today that lets you remember what real food tastes like.
For some folks, growing produce in their garden, even if it's small, can even lead to some extra income! In any case, remember that Adam and Eve were placed in a garden because eating your own garden produce is good for you!
Whether you choose to do indoor or outdoor gardening, we want you to know that when you move your arms, hands and legs in a certain way, this will provide all the joint flexibility, endurance and strengthening exercises you need to start reversing the hold of arthritis degeneration.
Doctors says that part of the way to silence your arthritis pain and achieve healthier joints and greater joint flexibility is the right sort of exercise, and that exercise is "comfortable gardening."
Because we know the fields of both bodywork and nutrition, as a bonus I'm not just going to tell you how to garden correctly to regain your joint mobility, but I'm also going to tell you what foods you should eat, what foods you should avoid, and what supplements you should take to start reversing your arthritis entirely!
For instance, most arthritis sufferers should avoid the "nightshade" groups of foods, and if you stay away from them for awhile, your arthritis might go away completely.
This set of well documented research we'll show you has all by itself cleared up arthritis completely for thousands of arthritis sufferers. So I'll tell you how to move properly in your garden, we'll teach you special gardening tricks to save movements and labor, and we'll reveal special nutritional means that get rid of arthritis completely.
You owe it to yourself to find out all these secrets. We are going tell you things your doctor and friends are dying to know, such as:
This is just a partial list of all the things you'll learn from the 94 pages of The Arthritis Gardening Solution, and we guarantee that with this information you will no longer have to be a sitting duck waiting for arthritis to cripple your life. That's what this book is about ...
... but that's not all
Here's the price and BONUSES, too!
As part of our mission to help, I've got yet another SURPRISE for you. In fact we have 5 surprises!
First, this ebook is priced for less than you would find it in stores in order to make it as affordable as possible. It's only $23 !
If you act right now and buy it today, I'm also going to give you FOUR unbelievable ** FREE BONUSES ** that will earn you back the cost of this ebook at least 159 times over so that it ends up PAYING FOR ITSELF and saves you several thousand dollars per year! Interested?
Here are the details of the 4 bonuses:
FREE Bonus REPORT #1: How to Save 42% to 89% off All Your Prescription Drugs
If you're like most of our customers, you will save an average of $2700 a year on the cost of prescription pharmaceuticals such as Vioxx, Fosamax, Claritin or even Lipitor (they don't have to be arthritis medications, but can be any qualified prescription drugs) as soon as you learn where you can buy your medications at a steep price discount. Some people have saved over $10,000 on this one tip alone!
I'm going to tell you about a little known place where you can go -- totally legal -- to save an average of 42% and as much as 89% off the cost of your prescription drugs ... and have them delivered to your front door! Plus, all your doctor has to do is call or fax in your prescription to one of these places.
This one little tip is scaring the big pharmaceutical firms to death since it means billions in lost revenues. Get this report NOW, which tells the procedure your doctor has to follow and where to go to insure that every thing is legal, and lock in your savings NOW before those firms succeed in closing this loophole.
I'm not just going to tell you how to go through the motions of gardening correctly so as to gain all the benefits of gardening exercise without hurting your joints, but we are also going to provide you with a private report I've prepared on various nutritional and naturopathic approaches to arthritis and joint pain that can eliminate it completely.
This report contains details on how to read your blood exam for clues to the source of your arthritis, and tells you how to identify and eliminate any hidden food allergies that might be exacerbating your arthritis flare-ups.
It also reveals the cutting edge nutritional supplements that thousands have used to get rid of their arthritis forever. You'll find out about proven natural supplements which can bring soothing arthritis relief, help repair joint damage and actually rebuild your joint cartilage.
A visit to a top nutritionist nowadays can cost anywhere from $125 to $300 per appointment, and even then you still will not be handed this information. However, it comes for free as part of the comfortable gardening ebook.
You are even going to learn about specially designed protocols that your doctor has never heard of yet have been used by naturopathic M.D.'s across the country for curing thousands of rheumatoid arthritis and osteoarthritis sufferers completely!
Not only that, but I've also added another special dimension to this book. I've included a section on 5 popular meditation methods that have been used for centuries to help people deal with aches and pain, especially those of arthritis.
you've always wanted to learn how to meditate, this is the
perfect opportunity to learn how to silence physical
pain, master stress-free living, and experience the
heights of continuous mental focus. A daily meditation
routine has been scientifically shown to effortlessly produce
deep levels of mental peace, lower blood pressure and better
levels of health as well as increased longevity. Now you'll
learn how to claim all these benefits.
FREE Bonus REPORT #3: Plants to Grow Inside Your Home that Will Detoxify the Indoor Chemical Vapors and Pollutants that Cause Cancer
If you act now, I'm even going to provide you with documented results from NASA, the space agency, that indicate the types of plants you should grow within your own home to actually detoxify any harmful chemical compounds in the air such as cigarette smoke, carpet odors, formaldehyde that's outgassing from wood paneling, benzene, TCE and other chemical vapors.
As part of their space program, NASA tested hundreds of plants to find out which ones could detoxify poisonous chemicals in our air in case those capabilities were ever needed in space. Now you can have those results for your own house.
You will learn precisely what beautiful plants you should be growing inside your very own home safe to cut down the risk of getting cancer.
I've also gone ahead and contacted the top enabled gardening and arthritis gardening tool companies in the U.S. for you and they've agreed to provide you with special coupons for great discounts on their most popular arthritis gardening tools and assistive devices.
If you are already a gardener with arthritis or are just looking to start a garden, you'll want to make use of these special coupon deals which aren't available anywhere else. As before, just one wise purchase with these coupons can more than pay for the price of this book alone.
Some of the featured companies offering coupons include:
I'm not only going to give you free coupons for the most popular products purchased by arthritis gardeners - and we've done a LOT of consumer research to determine what those products are for you - but I'm also going to tell you about a number of other gardening supply stores available on the internet whose prices are lower than everybody else's because of their large volume and because they cut out the middlemen and sell directly to you. Why pay extra if we can tell you where to find great deals?
that's still not enough to get you from the hoping to doing, in addition
to the low price of $23 and the 4 bonuses, I'm also giving you
|100 % No Questions Asked Money Back Guarantee !!!|
I believe so strongly that The Arthritis Gardening Solution is packed with so much useful information and will more than pay for itself with the coupons and vital details provided that I'm offering a 90-day money-back guarantee.
If for any reason, you aren't thrilled and satisfied with your purchase, just contact us within 3 months and we'll refund 100% of your purchase price. That's more than enough time to take advantage of the material and see for yourself
By the way, the coupons and bonuses are yours to keep even in the unlikely event you decide to take advantage of our ironclad money-back guarantee!
With our offer, you have nothing to lose (and everything to gain) because even if you decide the book isn't for you, the coupons, special bonuses and the book are yours to keep just for giving us a try.
Remember that in addition to the how-to-do "comfortable gardening" information that will help you eliminate your arthritis pains in the garden, The Arthritis Gardening Solution will supply you with
You see, at only $23 the The Arthritis Gardening Solution more than pays for itself. In fact, we purposefully structured it that way to get this help into your hands.
I can't be anymore fair than that -- that's absolutely NO RISK TO YOU! You're in complete control! You have a zero risk guarantee where there's absolutely nothing to lose and a truckload of benefits to be had if you want them, and if you're still not satisfied you can get all your money back. All you have to do is act.
With so much to gain and nothing to lose, shouldn't you say YES to The Arthritis Gardening Solution by ordering a copy today ...
Here's how to order right now! Only $23
Click on the link below for an instant download of the ebook. Once your credit card is approved, you will be taken to a special download page where you will instantly download the ebook (.pdf) along with your FREE Bonuses.
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It doesn't matter if it's 3:00 a.m. in the morning!
You will be downloading and reading the ebook and incredible bonuses within just a few minutes ... and can start making use of the information within hours!
To Your Best Health,
The Skeptical Nutritionist
P.S. If you act today you will get the book in time for gardening season and all the extra bonuses I've promised you included with your special offer. But keep in mind, however, that the coupons and discounts on pharmaceutical drugs come from third parties over which we have no control, and can be removed any time without notice. If you want to lock in these savings for sure, don't wait and lose your chance but Click here to Order Now!
P.P.S. We cannot promise that The Arthritis Gardening Solution will eliminate all your arthritis problems, but what if it could take away 85% of your pains and troubles? If you're aching more and your mobility is lessening, how much better will you feel for having obtained all its benefits for your family and friends?
Inside we will definitely show you how to garden gracefully and with comfort and ease, how to avoid common gardening mistakes, how to move and stretch your joints properly to start remedying arthritis, which natural supplements will reduce arthritis flare-ups and eliminate your arthritis pain or arthritis entirely, how to cut down the cost of your prescription drugs ... and we'll give you a STACK of Arthritis-Specific GARDENING COUPONS all your own in the back of the book that are worth more than the price of this book itself!
You owe it to yourself not to pass up this chance for big lifetime improvements through a RISK FREE GUARANTEE, so lock in your prices and coupons by CLICKING HERE for an immediate ebook download.
procrastinate or put this off -- Its easy to say Ill
do it later or Ill get back to this next week.
Be a person of action because the healing is in the doing, not in the
wanting or waiting.
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